Article: Brain not body makes athletes feel tired| New Scientist

"Fatigue is in the mind, not the muscles, suggests a new study. But it can still have a serious impact on athletic performance. The finding could lead to treatments for conditions like chronic fatigue syndrome, or the development of illicit performance-enhancing drugs.

Traditionally, fatigue was viewed as the result of over-worked muscles ceasing to function properly. But evidence is mounting that our brains make us feel weary after exercise (New Scientist print edition, 20 March). The idea is that the brain steps in to prevent muscle damage.

Now Paula Robson-Ansley and her colleagues at the University of Cape Town in South Africa have demonstrated that a ubiquitous body signalling molecule called interleukin-6 plays a key role in telling the brain when to slow us down. Blood levels of IL-6 are 60 to 100 times higher than normal following prolonged exercise, and injecting healthy people with IL-6 makes them feel tired."

This has got to be one of the most useful examples of how research can affect daily lives. Now, I know why I can't put that extra bit even when I am not feeling all that sore while jogging.